PALM OIL IS BETTER THAN SOYA BEAN OIL (easy way to understand)

 

people said.. soya bean oil is better than palm oil WRONG FACT!!
Actually.. PALM OIL IS BETTER THAN SOYA BEAN OIL TRUE FACT!!!!!

 soya bean oil

palm oil

Lets check this out

Palm oil	Soya bean oil
50% saturated 50% unsaturated	Unsaturated
Can be heated to higher temperature (˚C)	When heated to high temperature, the unsaturated fat partially-hydrogenated into TRANS FAT!!

 palm oil seed

Trans fat is EVEN WORSE than saturated fat!! 
To moms out there,, use palm oil is better rather than soya bean oil for cooking~
Thats it.. tadaa